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According to a 2014 study, listening to classical music seemed to help older adults perform better on memory and processing tasks.

Choose tracks with slower tempos, around 60-80 beats per minute, to sync with your resting heart rate. If you don’t know how to calculate this, use your best judgment to find music that feels slow and relaxing to you.

Perhaps you promised yourself a reward in order to get through the study session, such as the latest episode of a show you like or your favorite takeout meal.

The right sounds can help us unwind, distract our minds from the day's worries, and set the stage for a restful sleep. Beyond just creating a relaxing vibe, music can offer these sleep-enhancing benefits:

Genius is the ultimate source of music knowledge, created by scholars like you who share facts and insight about the songs and artists they love.

How does this help you study? Well, if you struggle to make sense of new material, listening to music The Bst Lo-Fi could make this process easier.

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Your brain processes the abundance of music relaxing for kids information it receives from the world around you by separating it into smaller segments.

After the Mozart effect, other research established the Blur effect. In this study, kids who listened to a British pop group called Blur while completing a test did better than those who listened to classical music or pelo music.

Either way, the Mozart effect is temporary and is thought to improve your mood rather than increase intelligence.

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Those kinds of sounds are jarring and can wake you up just as you’re falling Music Lo-Fi asleep, which isn’t ideal.

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